How to Correct a Lateral Pelvic Tilt – Reclaim Balance and Posture
Do you experience nagging back pain, knee discomfort, or uneven hip alignment? These could be telltale signs of a lateral pelvic tilt, a common postural imbalance where the pelvis shifts laterally, causing misalignment and discomfort throughout the body. If left untreated, a lateral pelvic tilt can lead to chronic pain, muscle imbalances, and reduced mobility. … Read more