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How Much Weight Should You Be Able to Leg Press?
For years, I was convinced that I couldn’t leg press more than 250 pounds. I had tried time and time again, but I always ended up getting stuck at the same weight. It wasn’t until I started working with a personal trainer that I realized I was making a few key mistakes.
Once I corrected these mistakes, I was able to add 50 pounds to my leg press in just a few weeks. If you’re struggling to increase your leg press weight, chances are you’re making one or more of these same mistakes. In this article, I’ll share the three most common mistakes and how to fix them.
Mistake #1: Not Using the Correct Form
The leg press is a compound exercise, which means that it works multiple muscle groups at once. In order to perform the exercise correctly, it’s important to use the correct form. This means keeping your back straight, your core engaged, and your feet flat on the platform.
If you’re not using the correct form, you’re not only putting yourself at risk for injury, but you’re also making it harder to lift more weight. When you don’t use the correct form, you’re not able to engage your muscles properly, which means that you’re not able to generate as much force.
Mistake #2: Not Going Deep Enough
Another common mistake that people make when leg pressing is not going deep enough. In order to get the most out of the exercise, it’s important to go deep enough so that your thighs are parallel to the ground.
If you’re not going deep enough, you’re not working your muscles through their full range of motion, which means that you’re not getting the most out of the exercise. Additionally, not going deep enough can put strain on your knees, which can lead to injury.
Mistake #3: Not Using a Weight That Is Too Heavy
Finally, one of the most common mistakes that people make when leg pressing is using a weight that is too heavy. If you’re using a weight that is too heavy, you’re not going to be able to perform the exercise correctly, and you’re putting yourself at risk for injury.
When choosing a weight, it’s important to start with a weight that is challenging, but that you can still perform the exercise correctly. As you get stronger, you can gradually increase the weight.
Tips for Increasing Your Leg Press Weight
If you’re struggling to increase your leg press weight, here are a few tips that can help:
- Make sure you’re using the correct form.
- Go deep enough so that your thighs are parallel to the ground.
- Use a weight that is challenging, but that you can still perform the exercise correctly.
If you follow these tips, you’ll be able to increase your leg press weight in no time. So what are you waiting for? Get to the gym and start pressing!
Frequently Asked Questions
- Q: What is the average leg press weight for my age and gender?
- A: The average leg press weight for men is 225 pounds, and the average leg press weight for women is 155 pounds.
- Q: How often should I leg press?
- A: You should leg press 2-3 times per week.
- Q: What are the benefits of leg pressing?
- A: Leg pressing can help to increase strength, power, and muscle mass in the legs.
Conclusion
Leg pressing is a great exercise for building strength and muscle in the legs. However, it’s important to use the correct form, go deep enough, and use a weight that is challenging but not too heavy. If you follow these tips, you’ll be able to increase your leg press weight in no time.
Are you interested in learning more about leg pressing? Leave a comment below with your questions and I’ll be happy to answer them.
Image: www.strengthlog.com
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