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There was a time when quinoa wasn’t as popular as it is today. I remember having to go to a health food store to find it, and it was always in the most obscure aisle. Now, you can find it at any grocery store, a testament to its growing popularity.
How Long Can You Keep Cooked Quinoa In The Fridge
One of the things that makes quinoa so great is that it’s a quick and easy dish to make, but how long does cooked quinoa last in the fridge? Plenty of people wonder this very question, especially those who meal prep their quinoa in advance to save time.
The Shelf Life of Cooked Quinoa
When stored properly in an airtight container, cooked quinoa can last in the fridge for up to 5 days. However, it’s important to note that the quality of the quinoa will start to decline after 3 days. This is because cooked quinoa is a moist environment that can easily harbor bacteria. If you’re not sure whether your cooked quinoa is still good, it’s always better to err on the side of caution and throw it out.
Tips for Storing Cooked Quinoa
Here are a few tips for storing cooked quinoa to help it last longer:
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Store cooked quinoa in an airtight container. This will help to prevent bacteria from getting in and spoiling the quinoa.
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Do not store cooked quinoa in a metal container. This can cause the quinoa to become discolored and develop a metallic taste.
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If you’re storing cooked quinoa for more than 3 days, it’s a good idea to freeze it. Frozen cooked quinoa can last for up to 2 months.
Expert Advice
Here’s what a few experts have to say about storing cooked quinoa:
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“Cooked quinoa can be stored in the refrigerator for up to 5 days. Beyond that, it’s best to freeze it.” – The Kitchn
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“Cooked quinoa can be stored in the freezer for up to 2 months. When you’re ready to eat it, simply thaw it in the refrigerator or microwave.” – Food52
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“If you’re not sure whether your cooked quinoa is still good, it’s always better to err on the side of caution and throw it out.” – The Spruce Eats
FAQ
Q: How can I tell if cooked quinoa is bad?
A: There are a few signs that cooked quinoa has gone bad. These include:
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Mold: If you see any mold on your cooked quinoa, it’s definitely time to throw it out.
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Sour smell: If your cooked quinoa has a sour smell, it’s also time to throw it out.
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Slimy texture: If your cooked quinoa has a slimy texture, it’s also time to throw it out.
Q: Can I reheat cooked quinoa?
A: Yes, you can reheat cooked quinoa. However, it’s important to reheat it thoroughly to kill any bacteria that may have grown. To reheat cooked quinoa, simply place it in a microwave-safe bowl and microwave it on high for 1-2 minutes, or until it’s heated through.
Conclusion
Cooked quinoa is a quick and easy dish to make, and it’s also a great source of protein and fiber. If you’re looking for a healthy and convenient meal, cooked quinoa is a great option. Just be sure to store it properly in the fridge or freezer to keep it fresh.
Do you have any questions about storing cooked quinoa? Let me know in the comments below!
How Long Can You Keep Cooked Quinoa In The Fridge
Image: thebrilliantkitchen.com
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